Vegan Apple Flax Muffins Recipe Modified: Oct 2, 2024 by Madhuram · 2 Comments. 79shares I came across a vegan, Omega 3 rich muffin recipe using apples in one of the free magazines that we get in a natural health/pharmacy store nearby. The recipe used some Omega 3 powdered supplement that the store was selling. Jump to:How To Make Vegan Apple Flax Muffins?RecipeComments The recipe looked very simple and I had all the ingredients except for that supplement and I wanted to bake those muffins. All I could think was using flaxseed meal in place of that product and that's how these healthy, easy to bake, vegan apple flax muffin recipe was created. The original recipe was fat-free except for the Omega 3 supplement. When I mean fat-free no added fat in the form of oil or butter. It didn't have nuts too. I wanted to make these flax muffins tastier and crunchier, so I included a generous quantity of chopped pecans. These vegan apple flax muffins were as good as these whole-grain oatmeal apple muffins which used a considerable quantity of avocado oil. You can omit that if you want to reduce the fat content and looking to make a low-calorie version. How To Make Vegan Apple Flax Muffins? Here are the step-by-step pictures on baking these delicious flax muffins. 1. Mix Dry Ingredients. 2. Mix Wet Ingredients In Another Bowl. 3. Pour Wet Mix Into Dry Mix. 4. Batter Ready. 5. Stir Apple And Nuts. 6. Fill Muffin Pan With Batter. 7. Bake For 20 25 Mins. 8. Apple Flax Muffins Ready. Recipe Vegan Apple Flax Muffins Madhuram Looking to make a healthy flax muffins recipe without compromising on taste and texture? Then try these tasty apple flax muffins, to get a decent dose of healthy fats and fiber. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 25 minutes minsCooling Time 10 minutes minsTotal Time 55 minutes mins Course MuffinsCuisine American Servings 9 MuffinsCalories 308 kcal Cook ModePrevent your screen from going dark Need To Convert Measurements?Check out the Baking Measurement Chart! IngredientsDry Ingredients:▢ 1 cup all-purpose flour▢ ½ cup whole wheat pastry flour▢ ¾th - 1 cup brown sugar (See My Notes)▢ ⅓ cup flaxseed meal▢ 2 teaspoons ground cinnamon▢ 1 and ½ teaspoons baking soda▢ ¼ teaspoon saltWet Ingredients:▢ 1 cup almond milk▢ ½ cup unsweetened applesauce (for 2 eggs)▢ 1 tablespoon apple cider vinegar▢ 1 teaspoon vanilla extract▢ 2 cups chopped or grated apple (See My Notes)▢ 1 cup chopped pecans InstructionsPreheat oven to 350F/180C for 15 minutes and line a muffin tin with paper liner and grease it lightly with non-stick spray.In a large bowl stir together the dry ingredients.In a medium-size bowl mix together wet ingredients.Incorporate the wet ingredients into the dry mix. Do not overmix.Stir in grated apples and nuts, if using.Using a ladle spoon in the batter into the prepared pan. I usually use ⅓rd of a cup of batter for muffins.Bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean. Mine was done in 25 minutes. My Notes The original recipe mentioned using chopped apples and that's what I did with the first batch of muffins but for the second batch, I decided to use grated apples because it spreads evenly throughout the batter giving a uniform taste and texture in every bite. You can choose to use carrots, zucchini, beets or any other vegetable of your choice instead of apple and dried fruits, chocolate chips instead of pecans in these flax muffins recipe. Taste & TextureThe first batch I made, I used ¾th of a cup of sugar as mentioned in the original recipe and felt that the sweetness was pretty mild, especially for my mom who has a very sweet tooth. Interestingly my kids didn't mind it at all. Me too. My eldest son loved these flax muffins so much that he wanted to bake me another batch and I made one the next week itself and increased the quantity of sugar to 1 cup which is what I have mentioned in the recipe now. Even with that increase, the muffins were not too sweet. I wouldn't increase it, even more, the next time. This was perfect for our taste. NutritionServing: 9gCalories: 308kcalCarbohydrates: 49gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 293mgPotassium: 213mgFiber: 5gSugar: 29gVitamin A: 28IUVitamin C: 2mgCalcium: 88mgIron: 2mg Did You Make This?I love seeing what you made! Leave a review comment below and be sure to tag me at @EgglessCooking when you share a photo!Total79 Facebook0 Twitter3 Pinterest76 Flipboard Yummly0 Reddit0 More Eggless MuffinsVegan Banana Carrot MuffinsDecadent Banana Nutella MuffinsEggless Double Chocolate Banana MuffinsEggless Peanut Butter Banana Muffins
Madhuram says May 08, 2022 at 4:54 pm Yes, Amy. It's a long time due. Will pass it on to my husband who is the techie. Reply