dal

Aval Urulai Uppuma aka Aloo Poha

Ragi Flour and Walnut Laddu

Baked Lentil Patties or Vaazhai Poo (Banana Flower) Vadai

Fiber and Protein packed Chickpeas Idli and Plum Thokku (Pickle)

Colorful Cocktail Idlis

Chana Dal and Bulgur Sundal

Soy Beans Crepes (Dosa)

Cracked Wheat and Moong Dal Crepes (Dosa without fermentation)

Healthy Brown Rice Pongal

Brown Rice Bisi Bele Bath

Brown Rice and Cilantro Savory Crepes (or simply Coriander Dosa)

Beet Leaves Sambar