Orchard Fruit Smoothie
This orchard fruit smoothie is a refreshing blend of apples, pears, bananas, and orange juice. It’s a quick and healthy drink perfect for breakfast or a midday boost. Simply blend the fruits with orange juice until smooth, and enjoy a nutritious, flavorful treat in minutes!
Ingredients
- ⅓ cup Pear riped, diced
- ⅓ cup Apple peeled and diced
- ⅓ cup Red Plums diced
- ½ cup Plain Yogurt
- 1 to 1 and ½ cups Milk
- ½-1 tablespoon Maple Syrup optional, to taste
Substitutes
Instructions
- Start the prep work for the smoothie by cleaning and chopping the fruits.
- Blend together all the fruits, yogurt and milk in a blender. Add ice cubes if you prefer it cold.
- Taste and add sweetener of your choice.
Notes
- I didn't peel the skin off the pear because it was very ripe. You may choose to leave the skin on for the apple too.
- If you are using yogurt, make sure that it is not sour. If all you have is only very sour yogurt, try using a small banana or ⅓ cup of soft/silken tofu instead.
Nutrition
Serving: 1 Serving | Calories: 193kcal | Carbohydrates: 24g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 88mg | Potassium: 453mg | Fiber: 2g | Sugar: 21g | Vitamin A: 411IU | Vitamin C: 5mg | Vitamin D: 2µg | Calcium: 291mg | Iron: 0.2mg
