Mean Green Juice
Savor the goodness of our Mean Green juice, a refreshing fusion of organic spinach, cucumber, green apple, ginger, and lemon. Experience a delightful balance of tangy sweetness and a smooth texture, making each sip a rejuvenating treat for your taste buds.
Ingredients
- 5 cups organic baby spinach (can use a combination of spinach and kale)
- 5 leaves lettuce (can add celery too)
- ½ count organic green apple
- 2 count organic baby cucumbers
- ½ inch ginger
- ½ count lemon
Instructions
- Follow the instructions of your juicer to make the juice. I folded the baby spinach leaves and pushed it down the chute with the Food pusher. I also rolled the lettuce leaves vertically and pushed it down the chute. I cut the cucumber vertically and used the "soft" mode for all these greens and veggies. Apples can be used with the skin if using organic. Cut into segments and push it down. The "hard" mode is used for fruits like apple and vegetables like beets and carrots. That's also listed in the manual.
- If you don't have a juicer, you will have to blend all the ingredients with enough water, blend it smooth and use a sieve to strain the pulp to get the juice.
Notes
- Unlike baking or cooking, juicing is a flexible art. The Mean Green Juice recipe is a fantastic base, but play around with ingredients—add more apple for sweetness, experiment with herbs like mint, or adjust ginger and lemon for personalized zing. Juicing allows you to tailor your concoction to match your unique taste preferences.
- It's worth noting that standard nutritional calculators may not accurately represent the nutritional content of Mean Green Juice. These calculators typically analyze input ingredients without accounting for the fact that the juicer extracts pulp. Therefore, treat the provided nutritional information as a general reference, recognizing that the actual nutritional values may differ due to the juicing process. Adjustments may be needed based on individual preferences and the efficiency of your specific juicer.
Nutrition
Serving: 1g | Calories: 0.2kcal | Carbohydrates: 0.03g | Protein: 0.02g | Fat: 0.003g | Polyunsaturated Fat: 0.001g | Sodium: 0.5mg | Potassium: 4mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 57IU | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.02mg
