Loaded with whole grains, whey protein powder, apples and walnuts, these eggless muffins are best to pack for lunch or great as a quick breakfast or after school snack.
Prep Time20 minutesmins
Cook Time20 minutesmins
Cooling Time10 minutesmins
Total Time50 minutesmins
Method: Baking
Course: Muffins
Servings: 12Muffins
Ingredients
1 ½cupsKodiak flour
1 ½cupsquick-cooking oats
1cupbrown sugar
2tablespoonsground flaxseed
2teaspoonsbaking soda
1teaspoonbaking powder
2teaspoonscinnamon
½teaspoonsalt
1 and ¼cupsalmond milk
¼cupavocado oil
1teaspoonvanilla
1teaspoonapple cider vinegar
2 and ½cupsapplesshredded, 2 apples
1cupwalnutschopped
Instructions
Preheat your oven to 400° F/200° C. Spray a muffin pan with nonstick cooking spray or line with paper liners.
In a large bowl combine the flour, oats, brown sugar, ground flaxseed, baking soda, baking powder, cinnamon, and salt.
Add the almond milk, oil, vanilla, vinegar, and mix until combined.
Stir in the apples and ½ of the walnuts.
Spoon the batter into the prepared muffin cups, filling almost to the top. Use the rest of the walnuts to sprinkle of top of the muffins.
Bake for 10-12 minutes at 400° F/200° C. Then reduce the temperature to 375° F/180° C and bake for another 8-10 minutes or until a toothpick inserted in the middle of the muffin comes out clean.
Notes
You can use regular whole wheat flour instead of Kodiak flour. Also use your choice of milk, oil to suit your dietary requirements. That won't alter the taste or texture of these vegan apple muffins.
You can also substitute the apples with carrots, zucchini, pear, etc.
Taste & Texture
I was surprised that these vegan apple oatmeal muffins had a light texture even though it was made with whole grain flour and lots of oats. Also it doesn't taste like cardboard at all like how some healthy baked treats taste. My kids loved these healthy apple muffins and kept asking for it everyday and they finished it of in 3 days.