Aquafaba is a viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was discovered by the French musician Joël Roessel.
Jump to:
- Why is it called aquafaba?
- How to substitute Aquafaba for eggs?
- How much aquafaba for one egg?
- How much aquafaba equals one egg white?
- Can aquafaba be used as a binder?
- How to make aquafaba at home?
- Baking Recipes Using Aquafaba
- Aquafaba Taste & Texture
- Aquafaba Usage
- Storing Aquafaba
- Nutritional Info of Aquafaba
- Dietary Restrictions and Aquafaba
- Comments
Aquafaba is used in cooking/baking as an egg substitute, and it can be whipped into a froth or foam and used in meringues, buttercream, mousses, and egg-free pastries and baked goods. It is especially suitable for people who avoid eggs for several reasons.
The bean juice seems to work equally well from a can or a fresh batch of homemade cooked beans, which can be frozen later.
Why is it called aquafaba?
The name aquafaba has an interesting story. Two Latin words, 'aqua' for water and 'faba' for bean, combine to make this term. Aquafaba is often also referred to as chickpea water.
How to substitute Aquafaba for eggs?
You can use aquafaba to replace eggs in your baking. It's easy and works well. Take three tablespoons of aquafaba for one whole egg. Or take two tablespoons if you need to replace an egg white. It helps make your baked goods light and fluffy, like eggs.
For things that need a thicker binder, try Flaxafaba. That's a flaxseed meal mixed with aquafaba. It makes a mix that is much like real eggs in texture. This can be great for recipes where the egg adds body or thickness. Explore how to make flax eggs here.
Debbie says
Hi. When using an egg replacer, is it a 1:1 replacement, or is there a ratio for it? I am specifically trying to make Angel Food Cake, which I have made my entire life, but I have developed a serious reaction to eggs. Bummer since Angel Food Cake is made from 12 egg whites, or 1 1/2 cups. I tried making aquafaba, but something went wrong somewhere. I know you can used the canned, but canned foods seem to be high in sulfur and that is also very bad for me. I have also tried using Ener_G and Orgran. Ener-G I got close but as soon as you start adding in the sugar, the egg replacer turns to liquid. Orgran I believe their ratios are incorrect on the back of the bag. I saw this product on Amazon in box form and the back of that had ratios that are different from the bag. I reached out but never got a response. Have you tried making Angel Food Cake with any of these egg replacers and if so, how did it go? It also has to be GF. I have seen a few supposedly egg free/gluten free Angel Food Cake recipes. One says to use 3/4 C Aquafaba. Hence my question on the ratio. That is half the amount of egg whites called for. I will keep trying, but gluten free and egg replacer ingredients are not cheap! I have tried 8 times. I know it has to be the ratio of egg replacer to water that is the problem, I just have not figured out the correct ratio yet.
Madhuram says
I'm sorry to hear about your allergic reaction to eggs, Debbie. To be honest I stopped trying recipes that require more than 4 eggs after a couple of failed kitchen adventures. It doesn't work, at least for me. Even though I droolingly look at angel food cake pictures, I don't have the courage to try it with egg substitutes because it's too much egg whites to be replaced. I have been trying to perfect a aquafaba pound cake recipe and already failed twice. Even though the taste is good, I'm not satisfied with the texture and appearance. As you said the ingredients aren't cheap. So I can only imagine how challenging it will be for an angel cake.