Oat Flour and Beet Brownies Modified: Oct 2, 2024 by Madhuram · 56 Comments. 5 from 23 votes334shares I came across few beet brownies and beet chocolate cake recipes a few days ago. I had a cup of pureed beets in the freezer and wanted to use it up and since it's been a while since I made brownies, beet brownies it was. Jump to:RecipeComments So I was browsing through one of my favorite books "Deceptively Delicious", and my eyes fell on the brownies recipe. It used ½ cup each carrot puree and spinach puree. I thought why not use the 1 cup of beet puree instead. I'm glad that I tried this beet brownies because it turned out very tasty. Pumpkin puree and sweet potato puree are very good alternatives too. Recipe Oat Flour and Beet Brownies Recipe Madhuram Want to make healthy brownies without compromising the taste? These egg free, oat flour brownies loaded with beet puree just does it. Pumpkin puree or sweet potato puree works fine too. 5 from 23 votes Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 40 minutes minsCooling Time 2 hours hrsTotal Time 2 hours hrs 55 minutes mins Course BrowniesCuisine American Servings 16 PiecesCalories 106 kcal Cook ModePrevent your screen from going dark Need To Convert Measurements?Check out the Baking Measurement Chart! Ingredients▢ 3 ounces Semisweet or Bittersweet Chocolate▢ 1 cup Beet Puree▢ ½ cup Light/Dark Brown Sugar, firmly packed▢ ¼ cup Unsweetened Cocoa Powder▢ 2 tablespoons Soft Tub Margarine Spread (I used Becel)▢ 2 teaspoons Vanilla Extract▢ ¼ cup Unsweetened Applesauce (for 2 egg whites)▢ ¾ cup Oat Flour▢ ¾ teaspoon Baking Powder▢ ½ cup Walnuts, chopped (optional)▢ ½ teaspoon Salt InstructionsPreheat the oven to 350F for 15 minutes. Coat an 8-inch square pan with cooking spray. For brownies I line the pan with aluminum foil and grease it with cooking spray, so cutting it is easy and also we can get perfect squares.Melt the chocolate in a double boiler or over a very low flame. I melted the chocolate in the microwave oven, in a medium-size bowl. Take care while doing so or else the chocolate will get burnt. So increase the time little by little. Stir it well, it should be smooth.In the same bowl, combine the beet puree, sugar, cocoa powder, margarine, vanilla, and unsweetened applesauce and whisk it well. This mixture should be smooth and creamy.Stir in the oat flour, baking powder, chopped walnuts and salt with a wooden spoon.Pour the batter into the prepared pan and baked 35-40 minutes. I checked it after 35 minutes and felt that it was not done. Brownies should spring back when touched, but it did not. So baked it for another 5 minutes.Cool completely in the pan on a wire rack. Since I lined the pan with aluminum foil, I lifted it after an hour, and I cooled it on a wire rack. After another 2 hours, I was able to cut them into neat squares without any trouble. If baking it directly in the pan, it will take some more (actually a lot more) time for the brownies to cool completely and getting neat pieces will also be difficult. My Notes I have used ¼ cup unsweetened applesauce instead of 2 egg whites mentioned in the original recipe. If you have extra beet puree, you can use ¼ cup of that itself. I had only 1 cup of beet puree so I used applesauce. Oat flour is readily available in stores. I didn't have that in hand, so I powdered quick cooking oats in a blender. Be sure to powder it finely, sieve it a couple of times. You can use all purpose flour too instead of oat flour. To prepare beet puree you can either buy canned beets and blend it smoothly in a blender or do like what I did. I peeled and cooked the beets in a pressure cooker. Cut into small pieces once cooled and then blend it. I had prepared this a month back. So I put it in a cup, covered with plastic wrap and froze it. To use the puree, thaw it in the fridge overnight and by the following afternoon it should be alright. Taste & TextureThe taste was simply superb. The oat flour or the beet puree did not affect the taste at all. It tasted like any other regular brownie. The only difference I felt was in the texture, but it was nothing huge. The brownies were chewy and also pudding(y) in the middle.I don't mean that it was in a semi-solid state, it had set properly, but the texture was a bit different than the usual brownies, which I think is because of the beet puree. Also, the brownies are more reddish than brown. This did not stop my son or the rest of us from finishing it off. NutritionServing: 16gCalories: 106kcalCarbohydrates: 13.2gProtein: 2.1gFat: 5.8gSaturated Fat: 1.5gSodium: 112mgPotassium: 123mgFiber: 1.7gSugar: 8.4gVitamin A: 1IUVitamin C: 1mgCalcium: 2mgIron: 5mg Did You Make This?I love seeing what you made! Leave a review comment below and be sure to tag me at @EgglessCooking when you share a photo! Total334 Facebook215 Twitter2 Pinterest75 Flipboard Yummly42 Reddit0 More Whole Grain BakingOatmeal Coconut CookiesOatmeal Chocolate Chunk CookiesGluten-free Banana BrowniesVegan Maple Almond Granola
Madhuram says November 10, 2019 at 1:42 pm Please follow my Facebook page at https://www.facebook.com/EgglessCooking/ Reply
elisabetta says November 29, 2018 at 3:55 pm great recipe.made it several times now.but can these be frozen? Reply
Helene says August 26, 2016 at 7:40 am So delicious. yum Would make again! Recipe was epic. Used plant oil instead of margarine and normal flour instead of bean flour. Tasted like chocolate raisins 😀 Reply
Marcie says May 12, 2016 at 5:58 pm These are wonderful! I've used GF all-purpose flour in place of the oat flour with great results, but the oat flour is also great. My only suggestion is to stir the margarine or butter into the melted chocolate first, before the other ingredients, so that it melts from the heat of the chocolate. I use 3 oz of semisweet chocolate chips, and melt them in in the microwave in a 4c measuring cup. That's a big enough container to add all of the other ingredients without having to wash another bowl. Reply
Kavi says July 30, 2014 at 1:31 pm Love your recipe and would like to try this. Can I replace margarine spread with unsalted butter? Reply
michelle says January 08, 2014 at 10:32 am I am using canned beets, do I drain the liquid or puree it all together????? Reply
Madhuram says January 09, 2014 at 12:33 pm I guess so Michelle. Just reserve some of the water to make blending easier. Reply
Sowmya says April 15, 2013 at 6:57 am Hi madhuram, tried this it was delicious... Came out awesome... Used beet pur?e instead of applesauce mentioned... No one could find beet root or oat flour. Mine had chocolate color exactly like a brownie though I used more beet root pur?e! Thank u so much... Reply
snehal says June 07, 2012 at 9:58 am Made it yesterday and turned out wonderful. As you mentioned, it turned out fudgy due to beet texture, but I am ready to forgo that due to rich nutrients in it. I cut butter measurement into half and cannot boast enough of it being so healthy with oat and beet in it. And yes, my 1 yr old too gave it a thumbs up 🙂 Reply
sasi says January 01, 2012 at 7:33 am I like to make this for my daughter's second birthday. How long I can store this for? The birthday is on Jan 7th. Also, I hope I can use cashews instead of walnuts. I am getting addicted to this website...:) Thanks. Reply
Madhuram says January 01, 2012 at 12:32 pm Hi Sasi, in our house we finish off the brownies within 3 days. I think it will keep good for about a week in the refrigerator and maybe even more in the freezer. But haven't tried both. Reply
Neela says February 14, 2011 at 8:47 am Hi Madhuram, For valentine's day, please check out the recipe for "Chocalate Red Velvet Cake" under http://www.christinacooks.com It is eggless and something to explore. She has her show on PBS channel, a very good show. All of her recipes are eggless and healthy cooking. Reply
Madhuram says February 14, 2011 at 1:14 pm I checked the recipe Neela. That's a very good one. Thank you very much for the link. I used to watch her show regularly when we were in the US. Reply
Sindhu says September 24, 2010 at 8:27 am This is an awesome recipe... Loved it. I made a few changes to the recipe though. I had some cocoa powder that was very strong and bitter (Green n Black organic cocoa powder) so instead of buying semisweet chocolate. I used part of the 1/4 cup of powder and mixed with some honey to make it into a thick paste like consistency. That's a great idea Sindhu. Reply
asha says November 03, 2009 at 12:36 pm Hi Madhu where can I find oat flour I looked in walmart I did not find. Asha, you can find it in the regular grocery stores itself, most probably in the organic aisle or in Whole Foods, Trader Joes. You can very much make it at home too. Simply process quick cooking oats in a food processor and sift it before using. For this recipe I too made it at home only. Reply